Services

Almost half the population attends therapy at least once in their lifetime. Seeking therapy is not rooted in something being “wrong” with you, but rather that you are looking to move through life with more ease. Managing relationships, work, family and time for the things you enjoy can be overwhelming. Together, we can take a look at what is getting you stuck and find a way to move forward.

Adolescence is a time of profound growth, introspection and development. With such a deep transition underway, many teens find themselves lost in how to overcome the many hurdles that are thrown their way, both at home and in the world. I believe working with teens rather than against them makes for a smoother transition into adulthood for the whole family. While your teen is the client, you will also be involved in therapy to help foster resilience and positive development for your teen.

Many parents wonder how their smallest humans would benefit from traditional talk therapy. While talking is a part of the work I do with children, we also spend our time together playing games, learning about the world and different ways to look at it, and building a trusting relationship. My work with children has allowed me to build a skillset where I creatively integrate emotion regulation skills into sessions through play, modeling and interactive activities. As a parent, you are involved in the process of your child’s therapy from day one.